Please read this disclaimer before using recipes, guides, tools or seasonal plans from The Meal Food.
General information
All content on https://themealfood.com, including emailed plans, is general cooking information. It is not medical, nutritional or dietary advice. If you follow a special diet or manage a health condition, talk with your doctor or a registered dietitian.
Seasonal availability
Seasonal lists and plans reflect general patterns across the US. Actual availability depends on your location, the weather in a given year and where you shop.
Allergens
Recipes may contain major food allergens, including milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame. Read every label and avoid cross-contact. You are responsible for making sure food is safe for anyone you serve.
Produce safety
Wash fresh produce under running water before eating, keep it separate from raw meat, poultry and seafood, and refrigerate cut produce within 2 hours. Some plants have parts that should not be eaten — for example, rhubarb leaves are toxic.
Cooking temperatures
Our recipes follow USDA-recommended safe minimum internal temperatures as we understand them. For official guidance, visit FoodSafety.gov.
Kitchen hazards
Knives, grills, ovens and blending hot liquids can cause injury. Work carefully and keep children at a safe distance.
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